If you are planning on making cornish hen for a dinner party plan on 1 cornish hen per person. Don’t use too much; it might expand a little when roasting. Smear the outside of the hen with olive oil. Sprinkle liberally with salt and black pepper. In a gallon-sized freezer bag, add in water and salt.

• This is an important step to provide extra moisture and tenderness when cooking on high heat, roasting, or grilling.
• This wonderfully seasoned oven roasted Cornish game hen makes a great single serving meal and is so easy to cook.
• Hen cavity sizes vary so if there is excess onion or lemon which cannot fit, add it to the base of the roasting pan before placing the hens on top.
• I think you could definitely do that.

Leave the hens for 5 minutes and then lift off the lid so you can flip them over. Then, cover and cook them for another 15 to 25 minutes. Stuffed Cornish game hens may take an extra 20 to 30 minutes to roast.

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While the hens are roasting, heat the butter in a small saucepan over medium heat. Add the garlic and cook until soft and fragrant, 2 to 3 minutes. Season with a pinch of salt and pepper, then add the bourbon. Add all of the spice mix ingredients together and mix. Rub all of the hens with the spice rub mix and stuff the cavity with an onion wedge, one lemon wedge, a garlic clove.

Cornish hens are a good source of protein and other nutrients. They contain about 24 grams of protein per serving, as well as B vitamins, iron, and zinc. Cornish hens are also a low-calorie food, with a typical serving containing around 220 calories. How Many Cornish Game Hens To Serve For Bigger Portions. If you want to serve a meal with some meat left as leftovers, it is important to be sure you cook a slightly bigger portion per person.

You can still season your frozen Cornish game hen. Once in the Instant Pot, simply sprinkle your seasonings on top of the chicken and add a little lemon and garlic around the sides. If you’re using a frozen Cornish hen, increase the Instant Pot cooking time by 5 mins.

Brushing the hens will give you more control. Added a little honey and less sugar. For best results with this recipe, use 22 ounce hens. Evidently there’s quite a difference.

Roast Cornish Hen Ingredients

The stuffing and the Cornish Hens both cook at the same temperature, but the stuffing cooks faster. So, to make sure everything crosses the finish line together, pop the hens in the oven first, then the stuffing about 45 minutes later. Rinse inside and out of Cornish Game Hens with water and place New Cooking Games on a wire rack in a roasting pan. If you don’t have a wire rack, you can sent them on top of the Onions, Celery and Thyme. I love to share easy-to-make recipes without fancypants ingredients that the whole family will love.

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Cut the remainder of the head of garlic in half, along the equator (don’t worry if it falls apart). While that’s coming to a boil, rinse the lemons. Use a vegetable peeler to remove long strips of zest off of one, being careful not to get too much of the white pith. If desired, tie each hen’s legs together with a piece of kitchen twine. When it comes to the food you feed your family, quality matters.